What are probiotics?
Probiotics are “good bacteria” in your digestive tract that limit the growth of bad bacteria which can cause digestive upset. You can get probiotics by eating certain foods and taking supplements, that help restock the good bacteria supply. Eating yogurt with live cultures containing lactic acid bacteria is a common way of getting probiotics into your diet. (4)
How do probiotics help digestive health?
Probiotics help reduce gas and cramping and prevent diarrhea. They also help with digestive tract inflammation. (4)