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Digestive Care

Digestive Care

 

What nutrients are important for good digestive health?

Healthy digestion is key when it comes to keeping your body well. During digestion, the body breaks down, absorbs and transports nutrients for the body to use in all of its functions. In addition, proper digestive health is involved in preventing toxins and harmful waste products from building up in the body. (68) You can keep your digestive system healthy by eating well, drinking enough water and getting regular physical activity. In addition, certain nutritional supplements can also help promote good intestinal health and digestion. (69)

Multivitamins

Digestive concerns, such as inflammatory bowel conditions, lactose intolerance and gluten sensitivity, may lead to low levels of certain nutrients. People with these conditions may have issues with absorption or they may avoid certain foods. For example, people who cannot tolerate dairy products usually need to find other sources of calcium, since milk is a primary food source of this important bone-building mineral. (70) A multivitamin/mineral supplement can help you get the nutrients you need if you have digestive issues. You may need other vitamin and mineral supplements, depending on your condition. Talk with your healthcare professional about the right ones for you, if you have any of these conditions. (36)

PREbiotics

Prebiotics promote the growth of the beneficial probiotic bacteria in the intestinal tract and contribute to the health of the intestinal system. Prebiotics are naturally found in foods such as honey, whole grains, bananas, garlic, onions and artichokes. They help promote the growth of friendly bacteria. Prebiotic supplements are also available. (71)

PRObiotics

The gastrointestinal (GI) tract contains hundreds of different types of helpful bacteria that help keep the body well-balanced. Illness and different medications, like antibiotics, can harm this delicate balance and cause gastrointestinal problems like diarrhea. Probiotics, such as acidophilus, are beneficial organisms in the body that push out problem-causing bacteria and strengthen the body’s immune system. They are illness-fighting superheroes. (72)

Yogurt and fermented foods, like miso and tempeh, contain naturally occurring live bacteria. if these items aren’t a part of your regular diet, dietary supplements with live probiotics are another great way to restore and maintain a healthy intestinal environment and promote digestive health. There are many different strains of probiotics, so check with your pharmacist about the one that’s best for you. (73)

Vitamin D

Low levels of vitamin D may correlate to the risk of colon-related health concerns. (74) You can make sure you have enough vitamin D by eating fortified foods, taking nutritional supplements and enjoying safe sun exposure. A daily vitamin D supplement can be a great way to promote optimal intestinal health. (75)

 

Nutrients for digestive health

Nutrient

Suggested Use

Prebiotic

Follow the label instructions and talk with your doctor about incorporating prebiotic ingredients with your diet- particularly when following a probiotic regimen. (71)

Probiotic

Follow the label instructions and talk to your doctor about the probiotic that is right for you. (72)

Vitamin D

600 IU per day for adults (9)

 

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