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Foot Care – Daily Foot Care

Foot Care – Daily Foot Care

 

How can I take good care of my feet?

Years of wear and tear can be hard on your feet. But you can prevent many foot problems with these simple steps:

  • Keep your feet clean and dry.
  • Apply a moisturizer after washing and drying your feet. Do not use the moisturizer between your toes. (4)
  • Cut your toenails straight across. Don’t cut them too short and don’t cut into the corners of the nail. This will help you avoid ingrown toenails.
  • Use a large nail clipper. (5)
  • Wear shoes that fit your feet. (6)
  • Try not to wear the same pair of shoes everyday. (7)
  • Change your shoes at least once a day.
  • If you are buying new shoes, shop at the end of the day. That is the time when your feet will be at their largest.
  • Wear shoes at all times to protect your feet from injury.
  • Wear clean, dry socks or nonbinding pantyhose that fit well to avoid blisters or sores. (8)

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