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Taking Control of Diabetes – Exercise

Taking Control of Diabetes – Exercise

 

Get a little more active...

  • Do at least 150 minutes of moderately vigorous exercise each week.
  • Get some form of aerobic exercise at least three times a week and resistance training twice a week.
  • Start slowly to build up your endurance.
  • If you’re a beginner, start with 15 minutes of low-impact aerobic exercise such as walking or bike riding three times per week. Gradually increase the frequency and duration to 30-45 minutes of moderate aerobic activity three to five days over the course of the week.
  • Talk to your doctor if you have questions on what physical activity is right for you.

 

 

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