You are here
Taking Control of Diabetes – Healthy Eating

Taking Control of Diabetes – Healthy Eating

 

Use the plate method

  • Divide your plate into three sections.
  • Fill the largest section with non-starchy veggies like lettuce, green beans or broccoli.
  • Fill one of the smaller sections with starchy foods like noodles, rice or corn.
  • Fill the last small section with lean cuts of beef or pork, skinless chicken, fish, eggs or tofu.
  • Add a glass of milk and a small fruit or half a cup of fruit salad.

For more information about healthy eating go to American Diabetes Association website.

 

add

Related posts

Leave a Comment